7 Best Vitamins for Brain Function and Memory

Best Vitamins for Brain

You already know that a balanced diet that includes fruits, vegetables, and whole grains are necessary to stay healthy, but brain vitamins are just as important. According to the latest studies, there are certain types of vitamins that improve your memory, increases alertness levels, enhance your mood and even deters Alzheimer’s. According to several health experts, eating the healthiest foods and taking the right vitamins play big roles in keeping your brain healthy.

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7 Worst Foods You Can Eat for Your Brain

worst foods for your brain

You often hear of brain foods that you should eat to improve cognitive functions, but what about the stuff you have to avoid? They’re just as important because if you keep eating the wrong food, all the positive effects that you should be getting will be for naught. Without further ado, here they are, the 7 foods you must avoid to keep your brain sharp.

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